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Vinyasa Flow
Promote mindfulness through movement

Vinyasa Flow

Are you looking to cultivate mindfulness while staying active? Vinyasa Flow yoga might be the perfect practice for you. Combining movement with breath...
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Restorative Yoga
Promote mindfulness through movement

Restorative Yoga

Mindfulness through movement and restorative yoga is a powerful combination for achieving inner peac...
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Chen Style Tai Chi
Gentle flowing movements for mindfulness

Chen Style Tai Chi

Welcome to the world of Chen Style Tai Chi, a beautiful and ancient practice that combines gentle fl...
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Sun Style Tai Chi
Gentle flowing movements for mindfulness

Sun Style Tai Chi

Tai Chi is a graceful form of exercise that has been practiced for centuries to promote physical hea...
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Reformer Pilates
Core strength and body awareness

Reformer Pilates

Reformer Pilates is a form of exercise that focuses on strengthening the core muscles while improvin...
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Clinical Pilates
Core strength and body awareness

Clinical Pilates

When it comes to overall fitness and well-being, core strength and body awareness play a crucial rol...
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Hip Hop
Expressive movement for mindfulness

Hip Hop

Incorporating expressive movement and hip hop into your mindfulness practice can bring a new level o...
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Latest Updates

Vinyasa Flow

Vinyasa Flow

Promote mindfulness through movement

Restorative Yoga

Restorative Yoga

Promote mindfulness through movement

Chen Style Tai Chi

Chen Style Tai Chi

Gentle flowing movements for mindfulness

Sun Style Tai Chi

Sun Style Tai Chi

Gentle flowing movements for mindfulness

Reformer Pilates

Reformer Pilates

Core strength and body awareness